It’s also interesting to note that your body produces PA during eccentric contractions, which are thought to trigger muscular recovery/growth processes. This is possible, since increased mTOR action is often considered to be a key metabolic process associated with muscle growth and strength gains. The idea is that stimulating mTOR through resistance training and PA supplementation increases signaling for muscle growth. If we’re all being optimistic and taking supplement companies at their word (as it turns out, that’s not the best approach ever), PA stimulates mTOR. The body of evidence is limited still and while everything seems promising, it’s not clear just what to expect from PA. RedCon1 will live up to their promise of a muscle-builder if it works the way that everyone is hoping PA supplementation works.Īs you might have guessed, it’s not quite as clear-cut as some other supplements like Caffeine or Creatine. Obviously, if this holds up, that’s great news since it’s totally plausible that Phosphatidic acid (PA) can improve muscle mass. This is a big deal since mTOR is responsible for muscle protein synthesis – key to recovery and growth. Phosphatidic acid is a type of lipid that is thought to interact with mTOR. So, next stop is figuring out what Phosphatidic acid is, what it might do, and if RedCon1 have put all their eggs in a dodgy basket or not… Phosphatidic Acid: The Key to 11-Bravo We love a chat about controversial supplements – especially when it helps you get a better picture of what supplements work for you. The real risk is that Phosphatidic acid and its ability to build muscle are very controversial. Going all in on one compound could be questionable if it doesn’t live up to these standards. For example, compounds like Creatine can produce favorable changes in performance and thus muscle, and the science is pretty clear. We already know that there are other compounds that could have comparable effects. With only one ingredient, it’s key that the whole success of this product is going to hinge on the effects of phosphatidic acid (which is a mouthful, so it’s PA for short). What Is In Redcon1’s 11 Bravo Supplement? With only the one ingredient, we’re going to take you through what it is and what it might do for you…
REDCON HALO REDDIT HOW TO
However, before you worry about how to take it, you might want to ask yourself why you should use 11 Bravo in the first place. There are no official recommendations on how to take this product on the RedCon1 website.Īs a result, we’re suggesting taking 4 capsules a day (either all at once or 2 tablets twice a day) with effective hydration and ideally far away from your protein supplements. This leads us to the label, which is a pretty easy one to understand and evaluate… Label This is why a product like 11 Bravo provides a concentrated dose in a capsule, meaning you don’t have to eat several kilos of cabbage. However, you’re not going to get the 750mg supplementary dose that is required for any significant effect by simply eating it. This is Phosphatidic acid – a type of dietary fat that is found in small concentrations in foods like cabbage and Japanese radish.
The RedCon1 product gets by on a single compound, in which they must have amazing confidence. In this context, it’s interesting to see how the 11 Bravo product fares and the things it does right and wrong – but we’ll get to that.įirstly, what is 11 Bravo, what are the ingredients, and how are you meant to use it? 11 Bravo Supplement Facts From Rumble Johnson to Jeff Seid, their presence has been varied but always met with good reviews and support. RedCon1 are an award-winning manufacturer and have gained ridiculous amounts of publicity in recent years for their work with popular athletes.
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